--- title: Reclaim Blog | Ben Dreyer description: Reclaim blog --- [![Reclaim_white](https://www.reclaimforlife.com/hs-fs/hubfs/Reclaim%20Website%202023/Logos/Reclaim_white.png?width=401&height=141&name=Reclaim_white.png "Reclaim_white")](https://www.reclaimforlife.com/) - [Why Reclaim?](https://www.reclaimforlife.com/why-reclaim) - [Restart!](https://www.reclaimforlife.com/restart) - [FAQ's](https://www.reclaimforlife.com/faq) - [Education](https://www.reclaimforlife.com/education) [Contact Us](https://www.reclaimforlife.com/contact-us?utm_source=website+page&utm_medium=button&utm_campaign=contact+us+%26+lets+get+you+moving+buttons) ![lady-reading-book](https://www.reclaimforlife.com/hs-fs/hubfs/Reclaim%20Website%202023/Education%20images/lady-reading-book.webp?width=450&height=406&name=lady-reading-book.webp)   # Let's start your health # Education ![Rectangle 153](https://www.reclaimforlife.com/hs-fs/hubfs/Reclaim%20Website%202023/Education%20images/Rectangle%20153.png?width=591&height=10&name=Rectangle%20153.png) ## “Education is not the filling of a pail but the lighting of a fire.” - William Butler Yeats [Download the Restart! App](https://www.reclaimforlife.com/get-the-app?utm_source=website+page&utm_medium=button&utm_campaign=Download+the+app) [Join Our Newsletter!](https://www.reclaimforlife.com/education/author/ben-dreyer#pop_up) X ## Blog articles from ![Rectangle 130](https://www.reclaimforlife.com/hs-fs/hubfs/Reclaim%20Website%202023/FAQs%20images/Rectangle%20130.png?width=525&height=8&name=Rectangle%20130.png) ## Reclaim Health Partners Welcome to our Education Blog section, where we curate a collection of insightful articles and practical tips designed to empower and enrich the lives of our beloved seniors. From gentle exercises that keep you moving to delicious recipes that nourish both body and soul, these blogs cover a range of topics to help you live life to the fullest. Discover the secrets to maintaining mental clarity, explore the benefits of holistic therapies, and stay up-to-date with the latest medical breakthroughs that support your well-being. Our team of experts and passionate contributors are dedicated to providing you with the knowledge and inspiration needed to make informed choices about your health. Whether you're seeking advice on managing chronic conditions, staying socially connected, or finding joy in everyday moments, our Reclaim Lifestyles Partners are your trusted resource.
 ![man-listening-to-music-through-headphones](https://www.reclaimforlife.com/hubfs/Reclaim%20Website%202023/Website%20Images/man-listening-to-music-through-headphones.webp "man-listening-to-music-through-headphones") [![](https://www.reclaimforlife.com/hubfs/REC%20BLOG%202-8%20Featured%20Image.png)](https://www.reclaimforlife.com/education/how-to-begin-again-new-years-resolutions) ## [How to Begin Again: New Year’s Resolutions](https://www.reclaimforlife.com/education/how-to-begin-again-new-years-resolutions) [Fitness](https://www.reclaimforlife.com/education/tag/fitness) “New year, new me!” If this is your mantra for New Year’s resolutions, we’d like to suggest another... [Read more](https://www.reclaimforlife.com/education/how-to-begin-again-new-years-resolutions) [![](https://www.reclaimforlife.com/hubfs/REC%20BLOG%202-5%20Featured%20Image.png)](https://www.reclaimforlife.com/education/how-to-get-up-off-the-ground) ## [How to Get Up Off the Ground](https://www.reclaimforlife.com/education/how-to-get-up-off-the-ground) We’ve all seen the ads. An elderly person is down on the ground and they say the classic line:... [Read more](https://www.reclaimforlife.com/education/how-to-get-up-off-the-ground) [![how to break the cycle of inactivity](https://www.reclaimforlife.com/hubfs/REC%20BLOG%202-4%20Featured%20Image.png)](https://www.reclaimforlife.com/education/how-to-break-the-cycle-of-inactivity) ## [How to Break the Cycle of Inactivity](https://www.reclaimforlife.com/education/how-to-break-the-cycle-of-inactivity) Getting started is the hardest part of any new habit. That’s why there are so many books about how... [Read more](https://www.reclaimforlife.com/education/how-to-break-the-cycle-of-inactivity) [![](https://www.reclaimforlife.com/hubfs/REC%20BLOG%202-3%20Featured%20Image%20(1).png)](https://www.reclaimforlife.com/education/the-benefits-of-physical-activity-vs.-the-dangers-of-inactivity-for-older-adults) ## [The Benefits of Physical Activity vs. the Dangers of Inactivity for Older Adults](https://www.reclaimforlife.com/education/the-benefits-of-physical-activity-vs.-the-dangers-of-inactivity-for-older-adults) Although physical fitness is important throughout our lives, it tends to be when we’re getting “up... [Read more](https://www.reclaimforlife.com/education/the-benefits-of-physical-activity-vs.-the-dangers-of-inactivity-for-older-adults) [![](https://www.reclaimforlife.com/hubfs/Reclaim%20Blog%20Image%20Round%2016_2024%20v1.png)](https://www.reclaimforlife.com/education/navigating-pt-what-to-ask-your-physical-therapist) ## [Navigating PT: What to Ask Your Physical Therapist](https://www.reclaimforlife.com/education/navigating-pt-what-to-ask-your-physical-therapist) [Fitness](https://www.reclaimforlife.com/education/tag/fitness) Physical therapy is a key part of successful rehabilitation after a major surgery or injury, so... [Read more](https://www.reclaimforlife.com/education/navigating-pt-what-to-ask-your-physical-therapist) [![](https://www.reclaimforlife.com/hubfs/Reclaim%20Blog%20Image%20Round%2014_2024%20v1.png)](https://www.reclaimforlife.com/education/so-you-wanna-get-a-hip-replacement-set-yourself-up-for-success-with-prehab) ## [So You Wanna Get a Hip Replacement: Set Yourself Up for Success with "Prehab"](https://www.reclaimforlife.com/education/so-you-wanna-get-a-hip-replacement-set-yourself-up-for-success-with-prehab) If you've ever had a major surgery or injury, you probably know that physical therapy in the... [Read more](https://www.reclaimforlife.com/education/so-you-wanna-get-a-hip-replacement-set-yourself-up-for-success-with-prehab) [![Exercise routines](https://www.reclaimforlife.com/hubfs/Reclaim%20Blog%20Image%20FEB%202024%20v2%20%E2%80%93%201.png)](https://www.reclaimforlife.com/education/keep-your-bat-up-exercise-routines-for-aging-adults) ## [Keep Your Bat Up: Exercise Routines for Aging Adults](https://www.reclaimforlife.com/education/keep-your-bat-up-exercise-routines-for-aging-adults) Don't it always seem to go that you don't know what you got 'til it's gone? Such is often the case... [Read more](https://www.reclaimforlife.com/education/keep-your-bat-up-exercise-routines-for-aging-adults) [![fitness in retirement](https://www.reclaimforlife.com/hubfs/meet%20reclaim%20blog%20graphic%20(4).jpg)](https://www.reclaimforlife.com/education/how-to-incorporate-fitness-in-retirement) ## [How to Incorporate Fitness in Retirement](https://www.reclaimforlife.com/education/how-to-incorporate-fitness-in-retirement) [Fitness](https://www.reclaimforlife.com/education/tag/fitness) How to Build a Sustainable Fitness Routine in Retirement Who amongst us hasn't hit a new year... [Read more](https://www.reclaimforlife.com/education/how-to-incorporate-fitness-in-retirement) [![](https://www.reclaimforlife.com/hubfs/meet%20reclaim%20blog%20graphic%20(1).jpg)](https://www.reclaimforlife.com/education/vibrant-in-retirement-how-to-think-about-fitness-as-we-age) ## [Vibrant in Retirement: How to Think About Fitness As We Age](https://www.reclaimforlife.com/education/vibrant-in-retirement-how-to-think-about-fitness-as-we-age) [Fitness](https://www.reclaimforlife.com/education/tag/fitness) Whether you've been consistently physically active most of your life or you've been wanting to... [Read more](https://www.reclaimforlife.com/education/vibrant-in-retirement-how-to-think-about-fitness-as-we-age) ![Man pointing](https://www.reclaimforlife.com/hubfs/Reclaim%20Website%202023/ReStart%20page%20images/Group%202519.png "Man pointing") ### Still Have Questions? ## Ask Away! ![Rectangle 154](https://www.reclaimforlife.com/hs-fs/hubfs/Reclaim%20Website%202023/ReStart%20page%20images/Rectangle%20154.png?width=600&height=9&name=Rectangle%20154.png) At Reclaim Lifestyles, we're here to support you every step of the way. Whether you have queries about the Restart! app, our mission, or how you can get involved, don't hesitate to reach out. Your curiosity fuels our commitment to creating a more active and fulfilling life for all. Simply click on the 'Contact Us' button or drop us an email at [info@reclaimlifestyles.com](mailto:info@reclaimlifestyles.com) and our dedicated team will be delighted to assist you. 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