--- title: Reclaim Blog | Fitness description: Fitness | Reclaim blog --- [![Reclaim_white](https://www.reclaimforlife.com/hs-fs/hubfs/Reclaim%20Website%202023/Logos/Reclaim_white.png?width=401&height=141&name=Reclaim_white.png "Reclaim_white")](https://www.reclaimforlife.com/) - [Why Reclaim?](https://www.reclaimforlife.com/why-reclaim) - [Restart!](https://www.reclaimforlife.com/restart) - [FAQ's](https://www.reclaimforlife.com/faq) - [Education](https://www.reclaimforlife.com/education) [Contact Us](https://www.reclaimforlife.com/contact-us?utm_source=website+page&utm_medium=button&utm_campaign=contact+us+%26+lets+get+you+moving+buttons) ![lady-reading-book](https://www.reclaimforlife.com/hs-fs/hubfs/Reclaim%20Website%202023/Education%20images/lady-reading-book.webp?width=450&height=406&name=lady-reading-book.webp)   # Let's start your health # Education ![Rectangle 153](https://www.reclaimforlife.com/hs-fs/hubfs/Reclaim%20Website%202023/Education%20images/Rectangle%20153.png?width=591&height=10&name=Rectangle%20153.png) ## “Education is not the filling of a pail but the lighting of a fire.” - William Butler Yeats [Download the Restart! App](https://www.reclaimforlife.com/get-the-app?utm_source=website+page&utm_medium=button&utm_campaign=Download+the+app) [Join Our Newsletter!](https://www.reclaimforlife.com/education/tag/fitness#pop_up) X ## Blog articles from ![Rectangle 130](https://www.reclaimforlife.com/hs-fs/hubfs/Reclaim%20Website%202023/FAQs%20images/Rectangle%20130.png?width=525&height=8&name=Rectangle%20130.png) ## Reclaim Health Partners Welcome to our Education Blog section, where we curate a collection of insightful articles and practical tips designed to empower and enrich the lives of our beloved seniors. From gentle exercises that keep you moving to delicious recipes that nourish both body and soul, these blogs cover a range of topics to help you live life to the fullest. Discover the secrets to maintaining mental clarity, explore the benefits of holistic therapies, and stay up-to-date with the latest medical breakthroughs that support your well-being. Our team of experts and passionate contributors are dedicated to providing you with the knowledge and inspiration needed to make informed choices about your health. Whether you're seeking advice on managing chronic conditions, staying socially connected, or finding joy in everyday moments, our Reclaim Lifestyles Partners are your trusted resource.
 ![man-listening-to-music-through-headphones](https://www.reclaimforlife.com/hubfs/Reclaim%20Website%202023/Website%20Images/man-listening-to-music-through-headphones.webp "man-listening-to-music-through-headphones") [![](https://www.reclaimforlife.com/hubfs/REC%20BLOG%202-8%20Featured%20Image.png)](https://www.reclaimforlife.com/education/how-to-begin-again-new-years-resolutions) ## [How to Begin Again: New Year’s Resolutions](https://www.reclaimforlife.com/education/how-to-begin-again-new-years-resolutions) [Fitness](https://www.reclaimforlife.com/education/tag/fitness) “New year, new me!” If this is your mantra for New Year’s resolutions, we’d like to suggest another... [Read more](https://www.reclaimforlife.com/education/how-to-begin-again-new-years-resolutions) [![](https://www.reclaimforlife.com/hubfs/REC%20BLOG%202-2%20Featured%20Image%20(1).png)](https://www.reclaimforlife.com/education/the-power-of-making-up-your-mind-how-small-steps-lead-to-huge-health-gains) ## [The Power of Making Up Your Mind: How Small Steps Lead to Huge Health Gains](https://www.reclaimforlife.com/education/the-power-of-making-up-your-mind-how-small-steps-lead-to-huge-health-gains) [Fitness](https://www.reclaimforlife.com/education/tag/fitness) We recently got to catch up with a good friend of the Reclaim Lifestyles team from across the pond,... [Read more](https://www.reclaimforlife.com/education/the-power-of-making-up-your-mind-how-small-steps-lead-to-huge-health-gains) [![](https://www.reclaimforlife.com/hubfs/Reclaim%20Blog%20Image%20Round%2016_2024%20v1.png)](https://www.reclaimforlife.com/education/navigating-pt-what-to-ask-your-physical-therapist) ## [Navigating PT: What to Ask Your Physical Therapist](https://www.reclaimforlife.com/education/navigating-pt-what-to-ask-your-physical-therapist) [Fitness](https://www.reclaimforlife.com/education/tag/fitness) Physical therapy is a key part of successful rehabilitation after a major surgery or injury, so... [Read more](https://www.reclaimforlife.com/education/navigating-pt-what-to-ask-your-physical-therapist) [![](https://www.reclaimforlife.com/hubfs/Reclaim%20Blog%20Image%20Round%2015_2024%20v1.png)](https://www.reclaimforlife.com/education/fitness-tech-newcomer-reclaim-lifestyles-hits-the-app-store-with-restart-app-targeting-less-active-seniors) ## [Fitness Tech Newcomer Reclaim Lifestyles Hits the App Store with Restart! App Targeting Less Active Seniors](https://www.reclaimforlife.com/education/fitness-tech-newcomer-reclaim-lifestyles-hits-the-app-store-with-restart-app-targeting-less-active-seniors) [Fitness](https://www.reclaimforlife.com/education/tag/fitness) The Restart! app launching today sets sights on underserved population in fitness app landscape.... [Read more](https://www.reclaimforlife.com/education/fitness-tech-newcomer-reclaim-lifestyles-hits-the-app-store-with-restart-app-targeting-less-active-seniors) [![](https://www.reclaimforlife.com/hubfs/Reclaim%20Blog%20Image%20Round%209_2024%20v1.png)](https://www.reclaimforlife.com/education/healthy-transitions-plan-to-thrive-in-retirement) ## [Healthy Transitions: Plan to Thrive in Retirement](https://www.reclaimforlife.com/education/healthy-transitions-plan-to-thrive-in-retirement) [Fitness](https://www.reclaimforlife.com/education/tag/fitness) For Bill Wellmaker, a retired law enforcement officer and friend of Reclaim co-founder Jeff White,... [Read more](https://www.reclaimforlife.com/education/healthy-transitions-plan-to-thrive-in-retirement) [![fitness in retirement](https://www.reclaimforlife.com/hubfs/meet%20reclaim%20blog%20graphic%20(4).jpg)](https://www.reclaimforlife.com/education/how-to-incorporate-fitness-in-retirement) ## [How to Incorporate Fitness in Retirement](https://www.reclaimforlife.com/education/how-to-incorporate-fitness-in-retirement) [Fitness](https://www.reclaimforlife.com/education/tag/fitness) How to Build a Sustainable Fitness Routine in Retirement Who amongst us hasn't hit a new year... [Read more](https://www.reclaimforlife.com/education/how-to-incorporate-fitness-in-retirement) [![restart app tom pecht](https://www.reclaimforlife.com/hubfs/Reclaim%20Blog%20Image%201.png)](https://www.reclaimforlife.com/education/why-fitness-in-retirement-matters-according-to-tom-pecht) ## [Why Fitness in Retirement Matters, According to Tom Pecht](https://www.reclaimforlife.com/education/why-fitness-in-retirement-matters-according-to-tom-pecht) [Fitness](https://www.reclaimforlife.com/education/tag/fitness) Reclaim Lifestyles co-founder Tom Pecht is not like other people. Blessed with that natural... [Read more](https://www.reclaimforlife.com/education/why-fitness-in-retirement-matters-according-to-tom-pecht) [![](https://www.reclaimforlife.com/hubfs/meet%20reclaim%20blog%20graphic%20(1).jpg)](https://www.reclaimforlife.com/education/vibrant-in-retirement-how-to-think-about-fitness-as-we-age) ## [Vibrant in Retirement: How to Think About Fitness As We Age](https://www.reclaimforlife.com/education/vibrant-in-retirement-how-to-think-about-fitness-as-we-age) [Fitness](https://www.reclaimforlife.com/education/tag/fitness) Whether you've been consistently physically active most of your life or you've been wanting to... [Read more](https://www.reclaimforlife.com/education/vibrant-in-retirement-how-to-think-about-fitness-as-we-age) ![Man pointing](https://www.reclaimforlife.com/hubfs/Reclaim%20Website%202023/ReStart%20page%20images/Group%202519.png "Man pointing") ### Still Have Questions? ## Ask Away! ![Rectangle 154](https://www.reclaimforlife.com/hs-fs/hubfs/Reclaim%20Website%202023/ReStart%20page%20images/Rectangle%20154.png?width=600&height=9&name=Rectangle%20154.png) At Reclaim Lifestyles, we're here to support you every step of the way. Whether you have queries about the Restart! app, our mission, or how you can get involved, don't hesitate to reach out. Your curiosity fuels our commitment to creating a more active and fulfilling life for all. Simply click on the 'Contact Us' button or drop us an email at [info@reclaimlifestyles.com](mailto:info@reclaimlifestyles.com) and our dedicated team will be delighted to assist you. 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