--- title: Reclaim Blog description: Reclaim blog --- [![Reclaim_white](https://www.reclaimforlife.com/hs-fs/hubfs/Reclaim%20Website%202023/Logos/Reclaim_white.png?width=401&height=141&name=Reclaim_white.png "Reclaim_white")](https://www.reclaimforlife.com/) - [Why Reclaim?](https://www.reclaimforlife.com/why-reclaim) - [Restart!](https://www.reclaimforlife.com/restart) - [FAQ's](https://www.reclaimforlife.com/faq) - [Education](https://www.reclaimforlife.com/education) [Contact Us](https://www.reclaimforlife.com/contact-us?utm_source=website+page&utm_medium=button&utm_campaign=contact+us+%26+lets+get+you+moving+buttons) ![lady-reading-book](https://www.reclaimforlife.com/hs-fs/hubfs/Reclaim%20Website%202023/Education%20images/lady-reading-book.webp?width=450&height=406&name=lady-reading-book.webp)   # Let's start your health # Education ![Rectangle 153](https://www.reclaimforlife.com/hs-fs/hubfs/Reclaim%20Website%202023/Education%20images/Rectangle%20153.png?width=591&height=10&name=Rectangle%20153.png) ## “Education is not the filling of a pail but the lighting of a fire.” - William Butler Yeats [Download the Restart! App](https://www.reclaimforlife.com/get-the-app?utm_source=website+page&utm_medium=button&utm_campaign=Download+the+app) [Join Our Newsletter!](https://www.reclaimforlife.com/education#pop_up) X ## Blog articles from ![Rectangle 130](https://www.reclaimforlife.com/hs-fs/hubfs/Reclaim%20Website%202023/FAQs%20images/Rectangle%20130.png?width=525&height=8&name=Rectangle%20130.png) ## Reclaim Health Partners Welcome to our Education Blog section, where we curate a collection of insightful articles and practical tips designed to empower and enrich the lives of our beloved seniors. From gentle exercises that keep you moving to delicious recipes that nourish both body and soul, these blogs cover a range of topics to help you live life to the fullest. Discover the secrets to maintaining mental clarity, explore the benefits of holistic therapies, and stay up-to-date with the latest medical breakthroughs that support your well-being. Our team of experts and passionate contributors are dedicated to providing you with the knowledge and inspiration needed to make informed choices about your health. Whether you're seeking advice on managing chronic conditions, staying socially connected, or finding joy in everyday moments, our Reclaim Lifestyles Partners are your trusted resource.
 ![man-listening-to-music-through-headphones](https://www.reclaimforlife.com/hubfs/Reclaim%20Website%202023/Website%20Images/man-listening-to-music-through-headphones.webp "man-listening-to-music-through-headphones") [![](https://www.reclaimforlife.com/hubfs/REC%20BLOG%202-10%20Featured%20Image.png)](https://www.reclaimforlife.com/education/finding-your-balance-how-to-improve-stability-and-coordination-in-your-fitness-routine) ## [Finding Your Balance: How to Improve Stability and Coordination in Your Fitness Routine](https://www.reclaimforlife.com/education/finding-your-balance-how-to-improve-stability-and-coordination-in-your-fitness-routine) As we get older, balance gets a lot more important. In past posts, we’ve discussed how the young... [Read more](https://www.reclaimforlife.com/education/finding-your-balance-how-to-improve-stability-and-coordination-in-your-fitness-routine) [![](https://www.reclaimforlife.com/hubfs/REC%20BLOG%202-9%20Featured%20Image.png)](https://www.reclaimforlife.com/education/bonding-activities-why-your-valentines-date-should-be-at-the-gym) ## [Bonding Activities: Why Your Valentine’s Date Should Be at the Gym](https://www.reclaimforlife.com/education/bonding-activities-why-your-valentines-date-should-be-at-the-gym) Okay, okay, no, we’re not really saying you should surprise your partner on Valentine’s Day with a... [Read more](https://www.reclaimforlife.com/education/bonding-activities-why-your-valentines-date-should-be-at-the-gym) [![](https://www.reclaimforlife.com/hubfs/REC%20BLOG%202-8%20Featured%20Image.png)](https://www.reclaimforlife.com/education/how-to-begin-again-new-years-resolutions) ## [How to Begin Again: New Year’s Resolutions](https://www.reclaimforlife.com/education/how-to-begin-again-new-years-resolutions) [Fitness](https://www.reclaimforlife.com/education/tag/fitness) “New year, new me!” If this is your mantra for New Year’s resolutions, we’d like to suggest another... [Read more](https://www.reclaimforlife.com/education/how-to-begin-again-new-years-resolutions) [![](https://www.reclaimforlife.com/hubfs/REC%20BLOG%202-7%20Featured%20Image.png)](https://www.reclaimforlife.com/education/jeff-whites-shoulder-rehab-journey-part-i) ## [Jeff White’s Shoulder Rehab Journey Part I](https://www.reclaimforlife.com/education/jeff-whites-shoulder-rehab-journey-part-i) In a bit of a role reversal, our very own co-founder Jeff White has recently found himself soon to... [Read more](https://www.reclaimforlife.com/education/jeff-whites-shoulder-rehab-journey-part-i) [![](https://www.reclaimforlife.com/hubfs/REC%20BLOG%202-6%20Featured%20Image.png)](https://www.reclaimforlife.com/education/what-the-pwrmoves-certification-means-for-parkinsons-and-restart) ## [What the PWR!Moves® Certification Means for Parkinson’s and Restart!](https://www.reclaimforlife.com/education/what-the-pwrmoves-certification-means-for-parkinsons-and-restart) Exciting news from the Reclaim Lifestyles team! Our exercise expert, Ben Dreyer, recently completed... [Read more](https://www.reclaimforlife.com/education/what-the-pwrmoves-certification-means-for-parkinsons-and-restart) [![](https://www.reclaimforlife.com/hubfs/REC%20BLOG%202-5%20Featured%20Image.png)](https://www.reclaimforlife.com/education/how-to-get-up-off-the-ground) ## [How to Get Up Off the Ground](https://www.reclaimforlife.com/education/how-to-get-up-off-the-ground) We’ve all seen the ads. An elderly person is down on the ground and they say the classic line:... [Read more](https://www.reclaimforlife.com/education/how-to-get-up-off-the-ground) [![how to break the cycle of inactivity](https://www.reclaimforlife.com/hubfs/REC%20BLOG%202-4%20Featured%20Image.png)](https://www.reclaimforlife.com/education/how-to-break-the-cycle-of-inactivity) ## [How to Break the Cycle of Inactivity](https://www.reclaimforlife.com/education/how-to-break-the-cycle-of-inactivity) Getting started is the hardest part of any new habit. That’s why there are so many books about how... [Read more](https://www.reclaimforlife.com/education/how-to-break-the-cycle-of-inactivity) [![](https://www.reclaimforlife.com/hubfs/REC%20BLOG%202-3%20Featured%20Image%20(1).png)](https://www.reclaimforlife.com/education/the-benefits-of-physical-activity-vs.-the-dangers-of-inactivity-for-older-adults) ## [The Benefits of Physical Activity vs. the Dangers of Inactivity for Older Adults](https://www.reclaimforlife.com/education/the-benefits-of-physical-activity-vs.-the-dangers-of-inactivity-for-older-adults) Although physical fitness is important throughout our lives, it tends to be when we’re getting “up... [Read more](https://www.reclaimforlife.com/education/the-benefits-of-physical-activity-vs.-the-dangers-of-inactivity-for-older-adults) [![](https://www.reclaimforlife.com/hubfs/REC%20BLOG%202-2%20Featured%20Image%20(1).png)](https://www.reclaimforlife.com/education/the-power-of-making-up-your-mind-how-small-steps-lead-to-huge-health-gains) ## [The Power of Making Up Your Mind: How Small Steps Lead to Huge Health Gains](https://www.reclaimforlife.com/education/the-power-of-making-up-your-mind-how-small-steps-lead-to-huge-health-gains) [Fitness](https://www.reclaimforlife.com/education/tag/fitness) We recently got to catch up with a good friend of the Reclaim Lifestyles team from across the pond,... [Read more](https://www.reclaimforlife.com/education/the-power-of-making-up-your-mind-how-small-steps-lead-to-huge-health-gains) [1](https://www.reclaimforlife.com/education) [2](https://www.reclaimforlife.com/education/page/2) [3](https://www.reclaimforlife.com/education/page/3) [4](https://www.reclaimforlife.com/education/page/4) [Next](https://www.reclaimforlife.com/education/page/2) [Last](https://www.reclaimforlife.com/education/page/4) ![Man pointing](https://www.reclaimforlife.com/hubfs/Reclaim%20Website%202023/ReStart%20page%20images/Group%202519.png "Man pointing") ### Still Have Questions? ## Ask Away! ![Rectangle 154](https://www.reclaimforlife.com/hs-fs/hubfs/Reclaim%20Website%202023/ReStart%20page%20images/Rectangle%20154.png?width=600&height=9&name=Rectangle%20154.png) At Reclaim Lifestyles, we're here to support you every step of the way. Whether you have queries about the Restart! app, our mission, or how you can get involved, don't hesitate to reach out. Your curiosity fuels our commitment to creating a more active and fulfilling life for all. Simply click on the 'Contact Us' button or drop us an email at [info@reclaimlifestyles.com](mailto:info@reclaimlifestyles.com) and our dedicated team will be delighted to assist you. 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